This is your starting position. See more ideas about Fitness body, Abs workout, Fitness motivation. Flutter kicks are an awesome abs move that tones your lower abdominals. "Donkey kicks are great work for your whole core. Jul 18, 2016 - Explore amyp3551's board "Donkey Kicks" on Pinterest. Basic Donkey Kick. Donkey kicks are the best exercises that strengthen your butt & lower back! Consider this abs exercise your prep work for finally nailing that handstand in yoga class. Your body and hands should remain in the same position all throughout the routine. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. Keeping your knee bent, foot flexed and abs tight, lift your right leg straight up behind you until your thigh is parallel to the floor. Get on all fours with your hands shoulder-width apart and knees straight below your hips. Benefits Of Donkey Kick Donkey kicks are great for both stability and toning, Ray says. But you need to do it correctly to get the benefits. Learn them! Donkey kicks is a gym work out exercise that targets glutes & hip flexors and also involves abs. Kick out so that your feet touch the wall behind you. Bring your leg back down to starting position. Jump back to the original position. Refer to the illustration and instructions above for how to perform this exercise correctly. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. Eseltritt / Donkey Kick Ausführung: Wie du die Übung richtig ausführen kannst & welche Muskeln trainiert werden.
Do not move your upper torso. 3. Here's how to do flutter kicks. The top 6 donkey kick variants are explained for your insight! Donkey kicks are great for both stability and toning, Ray says. Repeat at least 10 times to get maximum benefits.